Keeping on top of sterilising

As detailed in my previous post, I am an exclusive expresser meaning I need to use a breast pump and bottles to feed my hungry little milk monster!

All part of the “fun” in the early days was establishing a routine with sterilising that didn’t make me want to pull my hair out.

Here is what works well for us…

Equipment needed:


1. I wash and sterilise the breast pump accessories once a day (washing it up, rinsing and then boiling in a saucepan for 5 minutes). I then put the bits together and store it in the fridge for the day (pouring milk into bottles after each use). It is possible to do this hygeinically as the suction nozzles have clean plastic cups to put on and keep bacteria out.

2. While my pump accessories are boiling, I wash up and rinse any used bottles and put up to 4 of them in the steriliser along with 200ml of water and microwave for 6 minutes. An easy way to keep the bottles sterile is to (using clean hands) put them back together again with their lids on after removing them from the steriliser. They will then remain clean for 24 hours.

It is as easy as that! I find I only need to use the bottle steriliser twice a day. I also put Isaac’s Tommee Tippee dummies in the microwave steriliser once a day.

We also have the Milton cold water steriliser which does not require heat, however it has sat on the kitchen side unused as the microwave version is so easy!

*If you do use heat to clean your equipment, make sure to buy new bottles and dummies every 3-6 months to avoid possible plastic degradation – I have just bought new ones as Isaac is now 3 months old.

I hope this helps any new mums and dads to navigate the crazy world of bottles and sterilising! For us it took a good month to get into a solid, easy and safe routine, so I highly recommend the above tried-and-tested method! Good luck!